Weigh In record (no journal entry) for 02 July 2012
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181.6 lb
Lost so far: 1.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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402 kcal
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Fat: 16.09g | Prot: 23.98g | Carb: 40.29g.
Breakfast: Iced Coffee with Milk. Lunch: White Bread, American Cheese, Mayonnaise, Oven Roasted Deli Turkey. more...
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gaining 1.5 lb a week
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