Weigh In record (no journal entry) for 14 April 2018
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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665 kcal
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Fat: 11.46g | Prot: 33.65g | Carb: 107.05g.
Breakfast: Nutella Nutella, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Aldi Hähnchenbrustfilet-Roulade, Real Bio Kasslerbraten, REWE Bäcker Brötchen, Combo Family Cappuccino Schoko, Banane. more...
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losing 3.1 lb a week
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