turtle14's Journal, 02 May 2010

206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 36.36g | Prot: 57.56g | Carb: 218.27g.   Breakfast: Kellogg's Special K Red Berries, Fat Free Milk. Lunch: Rice Cakes - White Cheddar, Fuji Apples. Dinner: Chicken BLT Salad (No Dressing and Croutons). Snacks/Other: Special K Bar Chocolatey Drizzle, Baked Lays. more...

3159 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...