Weigh In record (no journal entry) for 03 May 2010
|
163.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
1716 kcal
|
Fat: 40.53g | Prot: 93.13g | Carb: 247.69g.
Breakfast: turkey bacon, weight watchers english muffin, almond milk, hot chocolate mix light. Lunch: tim hortons iced cappachino, tim hortons sandwiches. Dinner: back bacon, plum sauce, couscous, chicken tenderloin. Snacks/Other: snickerdoodle cookies, oranges, mini muffins. more...
|
|
2559 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Sitting - 2 hours, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Driving - 3 hours and 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chelsey2's weight history
|