Charleslallen's Journal, 02 July 2012

313.0 lb Lost so far: 12.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 88.23g | Prot: 90.30g | Carb: 238.95g.   Breakfast: Fruit Smoothie Drink. Lunch: Green Olives, Walnuts, Mixed Salad Greens, Chicken (Skin Not Eaten). Dinner: Vegetable Fried Rice, Honey Seared Chicken. Snacks/Other: Oil Popped White Popcorn, Peanuts. more...

4129 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...