Weigh In record (no journal entry) for 03 May 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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994 kcal
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Fat: 29.86g | Prot: 69.50g | Carb: 113.36g.
Breakfast: Broccoli, Cauliflower, Coffee, Apple Strudel Bar. Lunch: carrots, Cauliflower, Rigatoni. Dinner: salsa, egg, egg, Whey Active Chocolate Protein Shake. Snacks/Other: almonds, Yoplait Apple Turnover Yogurt, String Cheese. more...
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losing 4.0 lb a week
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