Weigh In record (no journal entry) for 02 July 2012
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1940 kcal
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Fat: 48.77g | Prot: 127.15g | Carb: 252.39g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), 100% Soy Protein, Frosted Mini-Wheats Bite Size - Original. Lunch: Cheese Pizza. Dinner: Spaghetti, Cheesy Double Cheddar. Snacks/Other: 0% Fat Greek Yogurt - Plain. more...
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3598 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 54 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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