J--Rel's Journal, 13 April 2018

I need to get a hang on this diet, and being a diabetic had to get some emergency food at work got to prep better

337.0 lb Lost so far: 0 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 98.42g | Prot: 124.09g | Carb: 120.98g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Arby's Smokehouse Brisket. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Broccoli with Cheese Sauce. Snacks/Other: Ensure Original Nutrition Shake. more...

4783 kcal

Activities & Exercise: Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...