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J--Rel
Journal
13 Apr 18
J--Rel's Journal, 13 April 2018
J--Rel's Profile
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I need to get a hang on this diet, and being a diabetic had to get some emergency food at work got to prep better
337.0 lb
Lost so far:
0 lb
.
Still to go:
177.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
1857 kcal
Fat: 98.42g | Prot: 124.09g | Carb: 120.98g.
Breakfast:
General Mills Honey Nut Cheerios.
Lunch:
Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Arby's Smokehouse Brisket.
Dinner:
Roasted Broiled or Baked Chicken Wing, Cooked Broccoli with Cheese Sauce.
Snacks/Other:
Ensure Original Nutrition Shake.
more...
4783 kcal
Activities & Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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J--Rel's weight history
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