jjikss's Journal, 14 April 2018

194.0 lb Lost so far: 3.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 59.76g | Prot: 102.36g | Carb: 65.32g.   Breakfast: Chicken Breast, Tortilla Corn Chips, Каменица Бира. Lunch: печено кюфте смес кюфте. more...

2499 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 16 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...