amy1021's Journal, 14 April 2018

32.7

140.7 lb Lost so far: 1.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 68.93g | Prot: 104.32g | Carb: 158.04g.   Breakfast: Costco 希臘優格, 小番茄（葡萄形狀）, 果醬, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 烘蒜茸麵包. Lunch: City Cafe 卡布奇諾(熱), 肯德基 (KFC) 玉米濃湯(小), 法蘭克福香腸或熱狗, 蘋果. Dinner: 蚵仔煎. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...

579 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...