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Lirialove
Journal
13 Apr 18
Lirialove's Journal, 13 April 2018
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Feliz em ter perdido 4kg com 7 dias de desafio. #desafio21dias dai i9life
Me sentindo bem, comendo bem, nadando e nutrindo me com os nutraceuticos. Feliz!
150.4 lb
Lost so far:
43.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
856 kcal
Fat: 41.01g | Prot: 92.51g | Carb: 69.10g.
Breakfast:
I9 Protein- Proteína Isolada de Soja e Soro do Leite, I9 Shake.
Lunch:
Maçã, Azeite de Oliva Extra-Virgem, Orégano, Brasil Frutt Castanha do Pará Natural, Músculo Bovino, Alface de Folha Verde, Tomates Vermelhos.
Dinner:
Ovo Cozido.
Snacks/Other:
I9 I9 Whey For Women.
more...
1942 kcal
Activities & Exercise:
Natação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.1 lb a week
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