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DAY35/BW78.8/BF22.2/MUSCLE40.5
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173.7 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1676 kcal
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Fat: 67.30g | Prot: 96.86g | Carb: 174.09g.
Breakfast: 黑咖啡, 叉燒包, 全家 義式烤雞握沙拉. Lunch: 油炸豆腐, 高麗菜, 雞腿（烤製或烘焙）, 葵花籽油, 白米. Dinner: 虱目魚丸, 瓠瓜, 豆苗, 雞湯, 雞腿, 菠菜, 魚, 白米. Snacks/Other: 雜錦堅果, 西瓜, 光泉 低糖豆漿, 義美 雪糕. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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