Weigh In record (no journal entry) for 13 April 2018
|
270.5 lb
Lost so far: 30.4 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1830 kcal
|
Fat: 88.62g | Prot: 129.91g | Carb: 130.69g.
Breakfast: Kim Pão Integral, Ovo Frito. Lunch: Sadia Salsicha, Arroz Integral (Longo, Cozido), Aurora Faroeste Burger. Dinner: Contra-filé. Snacks/Other: Nutella Nutella, Caqui. more...
|
losing 4.1 lb a week
|
 Comments
Você vai vencer!!! 🙄vamos juntos 👊
13 Apr 18 by member: Lu_leoninaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABenatte's weight history
|