Weigh In record (no journal entry) for 13 April 2018
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236.1 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2464 kcal
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Fat: 68.18g | Prot: 67.33g | Carb: 382.19g.
Breakfast: Ofterdinger Hummus Pikantny, Bułka z Ziarnami, Ogórek (ze Skórką), Jajko na Twardo, Tesco Ser Edamski Plastry, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Duży Hamburger z Przyprawami i Warzywami. Dinner: Nutella Nutella, Rogal Maślany. Snacks/Other: Wedel Delicje Szampańskie, Tesco Sok Pomarańczowy, Coca-Cola Coca-Cola, Red Bull Energy Drink, Zielona Herbata, Cukier. more...
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3177 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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