Weigh In record (no journal entry) for 13 April 2018
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143.3 lb
Lost so far: 115.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1000 kcal
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Fat: 63.66g | Prot: 80.42g | Carb: 34.55g.
Lunch: Couve-Flor, Cenouras, Repolho-Roxo, Majestade Linguiça tipo Calabresa. Dinner: Steffenon Queijo Colonial. more...
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losing 7.7 lb a week
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