Weigh In record (no journal entry) for 13 April 2018
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173.3 lb
Lost so far: 4.0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1019 kcal
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Fat: 38.74g | Prot: 116.31g | Carb: 49.46g.
Breakfast: Café Instantáneo , Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Original Cereal. Lunch: Pechuga de Pollo, Tomates, Pepino (Pelado). Dinner: Pimiento Rojo, Vegetales Salteados, Salmón. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.1 lb a week
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