Weigh In record (no journal entry) for 13 April 2018
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183.7 lb
Lost so far: 13.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1564 kcal
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Fat: 79.35g | Prot: 37.94g | Carb: 183.77g.
Breakfast: Kirkland Signature Nut Bar, Hershey's Mr. Goodbar made with Chocolate & Peanuts (Giant Bar), Philadelphia Cream Cheese Pouch, Wonder Enriched White Bread, Coffee with Milk. Lunch: Coffee with Milk, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Snacks/Other: Coffee, Sun Chips Garden Salsa (Package). more...
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losing 2.1 lb a week
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