paulacastro1's Journal, 13 April 2018

176.4 lb Lost so far: 19.8 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 13 April 2018:
172 kcal Fat: 13.64g | Prot: 0.47g | Carb: 15.15g.   Breakfast: Óleo de Coco, Café. Snacks/Other: Água com Limão, Chá (Infusão). more...
losing 3.1 lb a week

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