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32.8
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140.4 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1231 kcal
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Fat: 43.42g | Prot: 50.09g | Carb: 166.66g.
Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 煮熟的青豆, 義美 鮭魚炒飯, 7-11鮭魚味噌湯 7-11鮭魚味噌湯. Snacks/Other: 統一生機 杏桃乾. more...
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gaining 4.6 lb a week
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