Weigh In record (no journal entry) for 13 April 2018
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238.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1735 kcal
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Fat: 55.51g | Prot: 57.28g | Carb: 257.38g.
Breakfast: Ore-Ida Bagel Bites Cheese & Pepperoni, Bananas. Lunch: Nature Valley Granola Cups Peanut Butter Chocolate, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Bananas. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). more...
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losing 3.9 lb a week
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