Weigh In record (no journal entry) for 13 April 2018
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2149 kcal
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Fat: 132.51g | Prot: 127.89g | Carb: 124.82g.
Breakfast: Kroger Low Fat Cottage Cheese, Coastal Valley Farms Organic Spring Mix, Market Pantry Deli Swiss Cheese Slices, Poached Egg . Lunch: Hillshire Farm Honey Ham, Peanut Butter, Tillamook Swiss Cheese Deli Sliced. Dinner: Dreamfields Elbow Macaroni, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Fresh Express Spring Mix, Harris Teeter Chipotle Ranch Dressing, Fit & Active Turkey Hotdog, 2% Fat Milk, Butter , Extra Virgin Olive Oil, Prego Traditional Spaghetti Sauce, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 1.2 lb a week
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