Weigh In record (no journal entry) for 13 April 2018
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213.6 lb
Lost so far: 20.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1363 kcal
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Fat: 21.00g | Prot: 189.39g | Carb: 102.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sutton & Dodge Beef Chuck Tender Steak, All Whites 100% Liquid Egg Whites. Lunch: Wal-Mart Tilapia Fillets, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Rudy's Turkey . Dinner: Tasteful Selections Take & Shake Potatoes, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Starkist Tuna Creations Honey BBQ. more...
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steady weight
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