linda carol caldwell's Journal, 13 April 2018

FBS...120
159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
1439 kcal Fat: 107.90g | Prot: 56.93g | Carb: 85.78g.   Breakfast: Simple Truth Walnut Pieces, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Kroger Triple Berry Medley, Fiber One Original Cereal. Lunch: Green Giant Hass Avocado, Kroger Pepper Jack Cheese, Green Giant Mini Sweet Peppers. Dinner: Kroger Sauerkraut, Oscar Mayer Classic Wieners, Kroger 4% Cottage Cheese, Great Value Green Olives with Pimento, Kroger 100% Grated Parmesan Romano Cheese, Kroger Baby Spring Mix, Kraft Olive Oil Vinaigrette Italian, Tomatoes, Wegmans Mushrooms. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Triple Berry Medley, Fisher Chopped Walnuts. more...
steady weight



     
 

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