Weigh In record (no journal entry) for 02 July 2012
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203.3 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2274 kcal
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Fat: 132.40g | Prot: 88.37g | Carb: 201.72g.
Breakfast: Coffee with Milk, Crunchy Original Peanut Butter with No Added Sugar, scotch pancakes. Lunch: mayonnaise, Tesco tikka chunky chicken, peppers, radishes, cucumber, carrots, lettuce. Dinner: bananas, nectarine, pear, sesame oil, oyster sauce, mushrooms, zucchini, carrots, onions, pork, rice, eggs, cream cheese, cream, sugar, gelatine, oats, almonds, butter, honey. Snacks/Other: pistachios, chocolate, coffee with milk. more...
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2719 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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