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Friday
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1098 kcal
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Fat: 66.04g | Prot: 61.26g | Carb: 72.11g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Philadelphia Original Cream Cheese, American Cheese, Village Hearth Light 12 Grain Bread. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Quaker Rice Cakes - White Cheddar, Skippy Creamy Peanut Butter. more...
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losing 15.4 lb a week
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