Weigh In record (no journal entry) for 13 April 2018
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145.7 lb
Lost so far: 2.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1962 kcal
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Fat: 79.62g | Prot: 94.07g | Carb: 218.79g.
Breakfast: Black Tea, Semi-Skimmed Milk, Sugar, Frozen Mixed Berries & Cherries, Semi-Skimmed Milk, Natural Probiotic Yogurt, Banana. Lunch: Tesco Baby Spinach, Asda Medium Cheddar Cheese, Tesco Plain Tortilla Wraps, Asda Chinese Style Chicken Thighs, Hellmann's Mayonnaise, Tesco Cherry Tomatoes, Red Cabbage, Tesco Carrot, Soft Boiled Egg, Black Tea, Semi-Skimmed Milk, Sugar. Dinner: Keema Naan, Shana Garlic Naan, Kanpur Garden Chicken Tikka Masala with Pilau Rice. Snacks/Other: Kiwi Fruit. more...
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losing 3.1 lb a week
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