Weigh In record (no journal entry) for 02 July 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2802 kcal
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Fat: 96.86g | Prot: 158.49g | Carb: 332.44g.
Lunch: Pechuga de Pollo. Dinner: Pechuga de Pollo, Panceta Ahumada, Crema de Leche, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Integral. Snacks/Other: Pepitos, Alfajor Clasico, Miel, Banano, Tostadas de Gluten. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 2.9 lb a week
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