Weigh In record (no journal entry) for 13 April 2018
|
176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
668 kcal
|
Fat: 35.12g | Prot: 26.78g | Carb: 61.00g.
Breakfast: Bacon, Sugared or Glazed Doughnuts. Lunch: TGI Friday's Onion Rings, Jason's Deli 1/4 Ham Muffaletta. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|