|
FBS 133
|
197.4 lb
Lost so far: 29.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
615 kcal
|
Fat: 12.90g | Prot: 43.48g | Carb: 87.71g.
Breakfast: Navels Oranges , Carrots, Great American 4% Milk Fat Small Curd Cottage Cheese, Blueberries , Tea with Milk. Lunch: Orange, New Zealand Lamb Loin (Lean Only, Frozen) . Snacks/Other: Pink Lady Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|