Weigh In record (no journal entry) for 01 July 2012
|
164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1038 kcal
|
Fat: 15.97g | Prot: 71.14g | Carb: 160.71g.
Breakfast: Bananas, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Skinny Lunch with Chicken, Craisins. Dinner: Alfredo Pasta with Chicken and Broccoli. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissStephanie's weight history
|