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Rough time over Easter, too much chocolate which turn to just plain overeating and had the cold to not enough exercise either. Not too bad a gain, back on track this week.
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212.7 lb
Lost so far: 56.2 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2018:
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1576 kcal
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Fat: 38.33g | Prot: 51.44g | Carb: 250.77g.
Breakfast: Semi-Skimmed Milk, Sun-Maid Raisins, Nestle Shredded Wheat. Lunch: Jams and Preserves, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran. Dinner: Bread, Chicken Breast (Skin Not Eaten), Chicken Stock Cube, White Rice (Long-Grain), Leeks. Snacks/Other: Jacob's Iced Gems, Warburtons Thin Bagel Cinnamon & Raisin, Lurpak Spreadable Lighter, Original (25g), Lights Ready Salted Crinkle Cut Crisps, Mini Choc Chip, Flying Saucers. more...
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gaining 0.9 lb a week
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