Weigh In record (no journal entry) for 13 April 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1731 kcal
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Fat: 68.86g | Prot: 171.45g | Carb: 103.48g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Condi Gelatina Light, Condi Gelatina Light, Espinafre Cozido (de Espinafre Fresco), Café Expresso. Dinner: Condi Gelatina Light, Gelados de Morango, Continente Caril de Frango com Arroz Basmati. Snacks/Other: 7UP 7Up Free, Prozis Diet Bar Chocolate Brownie, Terra Nostra Queijo Flamengo, Hamburger com 1/4 Lb de Carne no Pão. more...
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losing 9.3 lb a week
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