Weigh In record (no journal entry) for 10 March 2018
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244.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1810 kcal
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Fat: 78.19g | Prot: 105.67g | Carb: 191.09g.
Breakfast: Granny Smith Apples, Baby Carrots, Atkins Milk Chocolate Delight Shake. Lunch: Atkins Dark Chocolate Royale Shake, Kroger Split Chicken Breasts with Bone. Dinner: Atkins Milk Chocolate Delight Shake, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Kroger Green Bell Pepper, Dole Romaine Lettuce, Tomatoes, Cucumber (with Peel), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Atkins Milk Chocolate Delight Shake. Snacks/Other: Coca-Cola Cherry Coke. more...
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losing 0.5 lb a week
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