Weigh In record (no journal entry) for 02 March 2018
|
148.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1058 kcal
|
Fat: 38.71g | Prot: 25.26g | Carb: 55.25g.
Breakfast: Coffee with Milk. Lunch: Bacon, Green Giant Little Gem Lettuce Hearts, Tomatoes, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread, Ketchup, Baby Spinach, Black Pepper. Snacks/Other: Kroger Unsalted Peanuts, Alamos Malbec. more...
|
|
2270 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|