Bandrai's Journal, 19 February 2018

144.4 lb Lost so far: 22.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 27.94g | Prot: 29.95g | Carb: 71.72g.   Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Brown Bread, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Poached Egg, Black Pepper. Dinner: Black Pepper, Trader Joe's Hass Avocado, Green Giant Little Gem Lettuce Hearts, Scallions or Spring Onions, Baby Spinach, Pita Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Coffee. more...

2096 kcal

Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...