Weigh In record (no journal entry) for 13 October 2017
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235.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2077 kcal
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Fat: 126.68g | Prot: 129.54g | Carb: 120.57g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Butter (Salted), White Bread (Home Recipe or Bakery), Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue. Snacks/Other: Hoody's Peanuts Roasted in the Shell, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Kirkland Signature Fully Cooked Bacon. more...
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losing 1.8 lb a week
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