Weigh In record (no journal entry) for 01 October 2017
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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2511 kcal
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Fat: 139.41g | Prot: 197.51g | Carb: 133.14g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Granny Smith Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, KC Masterpiece BBQ Sauce, Chicken Breast. Dinner: Kirkland Signature Master Carve Ham, In-N-Out Cheeseburger with Onion & Spread, KC Masterpiece BBQ Sauce. Snacks/Other: Hoody's Peanuts Roasted in the Shell. more...
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losing 0.8 lb a week
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dvlstoboggan's weight history
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