Weigh In record (no journal entry) for 03 September 2017
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1430 kcal
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Fat: 71.67g | Prot: 140.57g | Carb: 62.60g.
Breakfast: Sam's Club Aprium, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sam's Club Aprium, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Del Monte Fresh Cut Green Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Cucumber (with Peel), Kroger Green Bell Pepper, Dole Romaine Lettuce, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Tomatoes. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hoody's Peanuts Roasted in the Shell. more...
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gaining 1.8 lb a week
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