Weigh In record (no journal entry) for 10 April 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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473 kcal
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Fat: 15.28g | Prot: 70.48g | Carb: 9.01g.
Breakfast: Vanilla Protein Shake mix, sugar free french vanilla coffee creamer, folgers, Liquid Sugar Substitute. Dinner: kraft mozzarella, egg whites, pink rockstar, light sour cream Hyvee Brand, hyvee diced green chilies, hyvee premium chunk chicken breast. more...
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losing 1.2 lb a week
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