Weigh In record (no journal entry) for 27 August 2017
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239.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2159 kcal
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Fat: 95.94g | Prot: 268.14g | Carb: 50.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Fully Cooked Bacon. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Extra Virgin Olive Oil, Kroger Green Bell Pepper, Cucumber (with Peel), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hoody's Peanuts Roasted in the Shell. more...
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losing 2.8 lb a week
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