Weigh In record (no journal entry) for 19 July 2017
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1485 kcal
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Fat: 71.98g | Prot: 133.52g | Carb: 94.06g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Fit & Active Liquid Egg Product, Great Value White American Cheese Singles, coffee-mate coffe mate singles. Lunch: Jif Natural Creamy Peanut Butter, Happy Farms Shredded Mozzarella Cheese, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Cooked Salad Shrimp. Dinner: Fit & Active Liquid Egg Product, Happy Farms Shredded Mozzarella Cheese, Flatout Light Original Flatbread. Snacks/Other: Santitas White Corn Tortilla Chips, Marketside Spinach Artichoke Dip, Optimum Nutrition Protein Energy, Vega Protein Smoothie Choc-A-Lot, Orgain Organic Protein Almond Milk. more...
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losing 0.2 lb a week
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