Wahlabilly66's Journal, 19 July 2017

153.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 62.50g | Prot: 113.57g | Carb: 356.31g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Tesco Wholemeal Soft Farmhouse, Apricots, Lurpak Unsalted Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter. Dinner: Olive Oil, Red Sweet Pepper, Courgette, Tesco Easy Cook Long Grain Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skimmed-Milk, Decaffeinated Coffee, Pineapple, Strawberries, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3647 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 26 minutes, Sleeping - 5 hours, Resting - 7 hours and 8 minutes, Watching TV/Computer - 1 hour and 31 minutes. more...