Wahlabilly66's Journal, 20 July 2017

153.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 78.64g | Prot: 110.03g | Carb: 364.91g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Sainsbury's Sultanas, Lurpak Unsalted Butter, Tesco Wholemeal Soft Farmhouse, Apricots, Meridian Natural Peanut Butter. Lunch: Pot Noodle Sweet & Spicy, Skimmed-Milk, Decaffeinated Coffee. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Hellmann's Light Mayonnaise, Tesco Baby New Potatoes, Cheddar Cheese, Extra Virgin Olive Oil, Red Onions, Minced Beef (85% Lean / 15% Fat), Tesco Finest White Rolls. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3970 kcal

Activities & Exercise: Working - 1 hour, Running - 8/mph - 33 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 4 hours and 16 minutes, Watching TV/Computer - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 5 hours and 40 minutes. more...