Wahlabilly66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1854 * 81%
fat: 69.70g
|
protein: 86.95g
|
carbs: 211.96g
3077*  1223
Fri 19th: 2613 * 114%
fat: 85.60g
|
protein: 118.91g
|
carbs: 347.19g
4127*  1514
Thu 18th: 2387 * 104%
fat: 78.45g
|
protein: 95.11g
|
carbs: 329.31g
3990*  1603
Wed 17th: 2514 * 109%
fat: 78.66g
|
protein: 109.65g
|
carbs: 349.61g
4521*  2007
Tue 16th: 2557 * 111%
fat: 70.72g
|
protein: 113.94g
|
carbs: 375.33g
4178*  1621
Mon 15th: 2385 * 104%
fat: 67.92g
|
protein: 114.60g
|
carbs: 333.98g
4615*  2230
Sun 14th: 2065 * 90%
fat: 66.19g
|
protein: 103.11g
|
carbs: 238.35g
4021*  1956
Sat 13th: 2927 * 127%
fat: 106.10g
|
protein: 136.44g
|
carbs: 336.66g
3512*  585
Fri 12th: 2943 * 128%
fat: 113.48g
|
protein: 144.24g
|
carbs: 327.09g
4181*  1238
Thu 11th: 2766 * 120%
fat: 116.42g
|
protein: 112.91g
|
carbs: 326.73g
4329*  1563
Wed 10th: 2765 * 120%
fat: 118.91g
|
protein: 132.55g
|
carbs: 284.83g
4206*  1441
Tue 9th: 2339 * 102%
fat: 74.17g
|
protein: 113.27g
|
carbs: 309.57g
4418*  2079
Mon 8th: 2327 * 101%
fat: 69.69g
|
protein: 104.64g
|
carbs: 312.73g
4612*  2285
Sun 7th: 2850 * 124%
fat: 119.13g
|
protein: 130.33g
|
carbs: 299.53g
4213*  1363
Sat 6th: 3126 * 136%
fat: 145.87g
|
protein: 167.99g
|
carbs: 270.44g
3652*  526
Fri 5th: 2319 * 101%
fat: 81.47g
|
protein: 102.04g
|
carbs: 302.04g
4734*  2415
Thu 4th: 2171 * 94%
fat: 47.53g
|
protein: 89.32g
|
carbs: 359.14g
4014*  1843
Wed 3rd: 2470 * 107%
fat: 78.94g
|
protein: 112.49g
|
carbs: 334.07g
4293*  1823
Tue 2nd: 2337 * 102%
fat: 102.49g
|
protein: 86.30g
|
carbs: 188.27g
3867*  1530
Mon 1st: 2041 * 89%
fat: 72.24g
|
protein: 75.21g
|
carbs: 275.47g
2896*  855

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