Weigh In record (no journal entry) for 12 July 2017
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1686 kcal
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Fat: 86.55g | Prot: 151.79g | Carb: 78.85g.
Breakfast: Land O'Lakes Salted Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Baked or Broiled Salmon, Kroger Jumbo Eggs. Lunch: Cooked Green String Beans (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Atlantic Salmon (Farmed), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Avocados, Baby Spinach. more...
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losing 0.5 lb a week
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