Weigh In record (no journal entry) for 01 August 2017
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2365 kcal
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Fat: 177.67g | Prot: 115.14g | Carb: 89.47g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking). Lunch: Best Foods Real Mayonnaise. Dinner: Tomatoes, Best Foods Real Mayonnaise, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Peter Pan Honey Roasted Creamy Peanut Butter, Cape Cod Waffle Cut Sea Salt Chips, Oscar Mayer Naturally Hardwood Smoked Bacon, Reese Quartered Marinated Artichoke Hearts. more...
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losing 1.0 lb a week
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