Weigh In record (no journal entry) for 14 March 2012
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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556 kcal
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Fat: 19.73g | Prot: 66.97g | Carb: 22.52g.
Breakfast: Original Liquid Coffee Creamer, coffee mate fat free, Premium Roast Beef Cured, fat free mayo, Premium Oven Roasted Turkey Breast, egg whites, folgers, Liquid Sugar Substitute. Lunch: hidden valley ranch, sugar free jello, Premium Oven Roasted Turkey Breast, Premium Natural Hickory Smoked Ham, lettuce, fat free mayo, Chunk Light Tuna In Water, saputo string cheese, Premium Oven Roasted Turkey Breast. more...
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losing 5.6 lb a week
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