Weigh In record (no journal entry) for 12 March 2012
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209.6 lb
Lost so far: 1.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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911 kcal
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Fat: 45.56g | Prot: 78.86g | Carb: 53.12g.
Breakfast: saputo string cheese, sugar free french vanilla coffee creamer, folgers, Liquid Sugar Substitute. Lunch: tomato, buena vida, fat free mayo, baby spinach, Premium Oven Roasted Turkey Breast. Dinner: kraft mozzarella, Premium Oven Roasted Turkey Breast, fat free mayo, buena vida, Advantage Cookies N' Creme Bar, Cafe Caramel Shake. Snacks/Other: swanson chicken broth. more...
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losing 2.5 lb a week
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