Weigh In record (no journal entry) for 16 March 2012
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207.8 lb
Lost so far: 3.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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479 kcal
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Fat: 18.04g | Prot: 53.75g | Carb: 22.03g.
Breakfast: torani sugar free, kroger heavy whipping cream, folgers, Liquid Sugar Substitute. Dinner: fat free ranch, baby spinach, lettuce, Pork Chops (Top Loin, Boneless, Lean Only), Hyvee Light Sour Cream. Snacks/Other: swanson chicken broth, fat free mayo, chunk light tuna. more...
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2577 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Housework - 12 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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