Weigh In record (no journal entry) for 06 March 2012
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211.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2012:
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726 kcal
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Fat: 20.89g | Prot: 98.69g | Carb: 37.31g.
Breakfast: sugar free french vanilla coffee creamer, folgers, Liquid Sugar Substitute. Lunch: great value thick & chunky salsa, Hyvee Light Sour Cream, egg whites, Premium Oven Roasted Turkey Breast, Border Sauce - Hot. Dinner: worcestershire, soy sauce, Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: Advantage Cookies N' Creme Bar. more...
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losing 4.2 lb a week
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